Top 10 Vegan Multivitamins: According to a Dietitian

Eating healthy is really important if you want to have a long, healthy, and worry-free life, which of course, is everyone's goal. Now, eating healthy means eating the right foods containing the right proportion of essential nutrients. A healthy diet consists of the right amount of proteins, carbohydrates, fats and oils, minerals, vitamins, and water.

There are certain nutrients that are lacking in our daily diets and can't be produced by the body and so you have to make up for them by taking multivitamins, which have been produced specifically to fill that gap of missing nutrients.

In our fast-paced world, we find out that we have to keep up with our jobs, schools, economic changes, the affairs of our country, bills, taxes, children, spouses, Life, etc… and then we have to worry about staying healthy and fit to keep up with all that life throws at us (life can be tough)! Well, today you should feel great because the right products have been made available to keep you healthy enough to face all that life flings your way.

The Best vegan multivitamins have been researched and tested by the GLAM Vegan team, just for you. We absolutely love showcasing the top vegan wellness brands and products (like the best meal delivery for vegans list) for all of our readers. In this article, we're bringing you the 10 best vegan multivitamins that are excellent (and healthy) options for you. So whether it's just you, have a family, or you're researching for a loved one, there's something for everyone on this list.

Let's kick it off with a comparison table, so you get everything you need to know right here, right now!

Recommended Multivitamins for Vegans (if you're in a hurry) Table

Top Ranked Vegan Multivitamin	Best For	Rating	Website
Autumn DNA	Personalized for your DNA and lifestyle	4.9/5 ⭐️	Check out
Future Kind	Best overall for vegans	4.9/5 ⭐️	Visit
Ritual	Age-specific	4.9/5 ⭐️	Best price
Mary Ruth's Liquid Multi	Liquid easy-to-take	4.5/5 ⭐️	Mary Ruth's
First Day	Women	4.4/5 ⭐️	First Day
YUMI Multivitamin Biteamins	Kids	4.3/5 ⭐️	YUMI
Performance Lab for Men	Men	3.5/5 ⭐️	PL
Performance Lab for Women	Women	3.5/5 ⭐️	PL
Amazon Essential	Lower Budget	3.5/5 ⭐️	AM
Plant Vital – Vegan Multivitamin	A lower budget	3.5/5 ⭐️	PV

What To Know Before Buying Vegan Multivitamins

The top-rated vegan multivitamin on this list has been loaded with vital ingredients that supply you with vegan supplements such as B vitamins, vegetable powders, mineral supplements, and some more to complement your daily vegan food. It's exactly what you'll want to be looking for before choosing a reputable brand and product.

Next, you'll want to know if there are essential vitamins, minerals, fruits, and veggies. Well, again, our top choices for vegan multivitamins are made from purely organic ingredients which provide 21 essential vitamins and minerals from 15 whole fruits and vegetables. GLAM Vegan has you covered there. And, as a Registered Dietician, and former Vegan restaurant owner, I only recommend brands and products that pass regulations.

The best vegan multivitamins are also made from whole foods and are strictly plant-based. The best vegan multivitamins do not contain any form of concentrates or the big 9 allergens like egg, milk, tree nut, and so on. They are also gluten-free and are non GMOs. They are soy-free, sugar-free, and have no artificial flavors.

Type of Multivitamin (Gummy, Capsule, Chewable)

When choosing a vegan-friendly multivitamin, consider which type of editable you'll want to take. Each product is different and you'll have to do your research on what will work best for you. For example, most brands are creating gummy vitamins these days, which makes it really easy to just pop in your mouth and consume.

Amount of multivitamins needed (Dosage)

The last thing you want is to have to take 5 vegan-friendly multivitamins per day. It can be hard remembering to do that throughout the day, so you'll want to find a brand and product that requires 1-3 per day – we have that for you here!

Another thing to consider is that just because these are prescribed by healthcare personnel, be sure not to take more than is prescribed. And, most importantly, always seek professional medical advice before taking any supplement.

Value for money

Just like everything in life (for the most part), “you get what you pay for.” I remember when my mother used to say that to me when we went shopping for organic foods – as we all know healthy, organic foods come at a higher cost than normal foods. Well, as an RDN, I have to say that my mother was right, especially when it comes to multivitamins.

My suggestion is to look for a multivitamin that you can afford on a monthly basis. Almost all of the brands listed below allow you to choose a monthly subscription at a reasonable price. Plus, I'll have some GLAM coupons so you can save even more money, at least on the first month (check our #1 choice that has a 50% off code for your first month)!

Good Reputation

Look for brands that are reputable and have great (and real) customer reviews, as well as FDA-approved. All of the vegan multivitamins on this list have been tested and trusted. They supply the essential vegan multivitamin for your plant-based diet using organic fruits and organic whole foods which supply essential minerals to fill in for lacking nutrients in your daily diet.

In any advent that you don't like the product after trying it for whatever reason, you would be refunded, if it is still within a year of purchase.

Relevant Article: Best Vegan Protein Powder

The 10 Best Multivitamins for Vegans (And reasons why)

#1: Autumn DNA (Personalized based on DNA)

If you're truly here for the best, well… brace yourself, because Autumn DNA is changing the multivitamin-for-vegans game. This brand is making choosing a vitamin all based on science – an extensive, smart algorithm and a cutting-edge DNA testing kit. Once you send in your DNA sample, you'll get a personalized vitamin pack, and it's all based on what you're lacking.

Essentially, you're taking all the guesswork out of choosing a multivitamin that fits your lifestyle. So, instead of rolling the dice, you're putting your faith in science you can trust.

The testing kit is simple. First, you take the test by using saliva in a testing container that Autumn DNA sends you. Next, you mail it back and the Autumn DNA lab analyzes your DNA. Lastly, you'll get the results of your report and you'll have the option of activating your personalized vegan multivitamin pack.

Click here to learn more

Reasons to Choose This Multivitamin

• Personalized based on your DNA – takes the guesswork out
• 100% vegan
• The best choice if you truly want to optimize your wellness
• Autumn DNA supports vitamin angels
• The team at Autumn DNA is comprised of dietitians, physicians, pharmacists, and more.

#2: Future Kind Essential Vitamins (Best Overall)

The Future Kind is a supplement company started by vegans for the benefit of vegans so you can be sure that your diet is of great importance to them. They do it differently from other companies, providing you with Vitamin B12, Vitamin d, and Omega 3 fatty acids.

This is a vegan multivitamin specifically formulated for vegan diets and plant-based diets ensuring a healthy diet for vegans. It doesn't include any form of artificial flavors or animal products and it can be used for adults, teens, and kids (11+).

It contains Vitamin B12, Omega 3 fatty acids, and Vitamin D. This is the perfect vitamin mix for vegans because it has been discovered that there is very little of this nutrient in a plant-based diet. Omega 3 fatty acids are made by bacteria that live in animals' stomachs or dirt of which neither of them is included in the vegan diet and so Future Kind Essential Vitamins has combined these nutrients and removed non-vegan-friendly materials just so we can keep our vegans healthy. This way, you can keep a vegan diet and have a balanced diet daily.

It doesn't contain GMOs, gluten, wheat, yeast, nuts, soy, sugar, salt, animal products, artificial colors, or preservatives, it helps to improve mood, fight fatigue, enhance concentration, and protect the brain.

The company undergoes intense quality control and ingredient vetting processes. The product has also been approved by registered dietitians, nutritionists, and athletes and so this product is very acceptable in the vegan society.

Reasons to Choose This Multivitamin

• This best vegan multivitamin has been made into citrus-scented, easy-to-swallow pills
• supplies energy
• improves clear thinking
• It's packaged in a recyclable glass bottle
• boosts immunity
• helps to also to improve the mood.
• helps you keep a balanced diet

#3: Ritual Multivitamins for Vegans

Once you visit Ritual's official website, you'll know exactly why they made our top list. I could have easily put them at #1, but since Future Kind specializes in vegan, it is what it is for now, but you really can't go wrong if you choose an either brand – they're both outstanding.

Ritual has specific multivitamins for gender, age, and where you are in your wellness journey. For example, they have multivitamins for men and women ages 18+ or 50+. If you're looking for prenatal or postnatal vitamins, they have that too. Ritual's “multivitamins for her” are specific for teen girls ages 13-17, and “multivitamins for him” are for boys ages 13-17. They also have a product for kids ages 4+.

Top Reasons to Choose Ritual

• Great for specific ages
• 100% vegan
• Made traceable
• USP Verified
• No artificial fillers or colorants
• 3rd part testes
• Major allergen free
• Gluten-Free
• Outstanding, Trustworthy brand (very transparent)

#4: Mary Ruth's Liquid Morning Multivitamin (32 oz)

Mary Ruth's is a huge brand now that I had the pleasure to see grow up and start from ma and pa to a big-time supplement company. I love them very much due to the fact that the majority of their supplements are vegan-friendly, including this Liquid Morning Multivitamin. In fact, this particular product was the first product they ever created (this is Mary Ruth's baby).

It's easy to take because it's in liquid form and it's packed with a robust blend of B vitamins – Vitamin B, Biotin (B7), B9 (Folate), Vitamin B5 (AKA pantothenic acid), and Vitamin B12.

This multivitamin was created to help (reasons to choose it):

• amino acid metabolism
• blood cell production
• DNA production
• regular gene expression
• circulatory health
• improve energy levels
• 100% vegan
• Non-GMO
• Free of 8 Major Allergens
• Dairy Free
• Nut Free

Mary Ruth's designed this one for the whole family, which is nice to be able to give to your kids in the busy mornings and not have to worry about opening up a bunch of vitamin bottles at once. Each bottle contains 30-32 servings and there are no hard-to-swallow pills.

#5: First Day Women's Vegan Multi-Vitamins (Best For Women)

This is one of the best vegan multivitamins First Day Vitamins has made available for you to supplement and make up for missing nutrients in your vegan diet. It contains 70% less sugar than any other food multivitamin brand.

First Day has merged the latest science and research with healthcare to support physical, emotional, and mental improvement by coming up with this vegan multivitamin.

This vegan multivitamin contains 9 essential nutrients and 12 organic fruits and vegetables. These ingredients have been dried to preserve their nutrients and so you can be sure of getting 100% vitamins and minerals from this vegan multivitamin.

This vegan vitamin was formulated for women from the age of 17 and above and also First Day has vegan multivitamins for your children, so you need not panic yet.

This vegan multivitamin is a strictly plant-based product and is also a certified vegan organic product and so it doesn't ruin your vegan diet, don't worry, First Day thought things through, and guess what, your vegan multivitamin can be delivered to your doorstep, and not only that, you get a monthly delivery and discount when you subscribe, now, isn't that awesome? Don't sleep on this amazing goodness. Go for a First Day product today.

Reasons to Choose This Multivitamin

• This vegan multivitamin reliefs stress
• helps to improve your digestive health
• strengthens your immunity and helps fight sicknesses and diseases and
• helps you catch that beauty sleep that relaxes your muscles and mind.

#6: YUMI Multivitamins Biteamins (Best for Family)

This organic Multivitamin Biteamin for adults provides more than a few key nutrients that enhance brain activities and also the body's functions. This multivitamin is a composition of 15 organic fruits and vegetables which contain Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Biotin, Folate, Vitamin B12, Pantothenic Acid, Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Sodium, supplying your body the right nutrients needed to fill in on any nutrient deficiency.

Iron is known to be one of the most common nutrient deficiencies and so, Yumi has adopted the use of whole foods to provide you daily with the right amount of iron and so with Yumi, there is no case of too little or too much iron.

Yumi Multivitamin Biteamin can also be delivered to you wherever you are in the US, and here's the interesting part, you get a 10% savings on each order when you subscribe and shipping is free. You can also cancel your order, pause it or skip it whenever you want, and for whatever reason and your order is delivered.

Reasons to Choose This Multivitamin

• It is rich in iron
• Improves the function of the nervous system
• provides extra immunity, guarding your body against diseases.
• plant-based and doesn't disrupt your vegan diet in any way.
• a certified organic product
• free from artificial additives
• gluten-free
• a non-GMO product
• allergen-free
• helps you age healthily
• protects the brain
• promotes optimal health
• supports healthy bone

#7: Performance Lab Multivitamin For Men

NutriGenesis multivitamin for men is an ultramodern multivitamin for overall health and 100% human function.

It contains over 17 essential vitamins and minerals for daily use, calibrated for men's specific nutritional needs, keeping our men healthy and as fit as a fiddle. This essential vegan multivitamin has been loaded with whole food cofactors which help to increase the absorption of nutrients into the body. It was specially designed to fill in the gap for nutrients that are not present in your daily diet and to support cell performances all over the body system.

Nutrigenesis for men is vegan-friendly and is also infused with probiotic digestive comfort. It has been made with plant-based capsules which are naturally probiotic and ultraclean.

These capsules are easy to swallow as they are made in 00 sizes, easily fitting maximum nutrition value into the smallest possible capsules.

This multivitamin contains important nutrients like Vitamin A, Calcium, Iron, Vitamin d, Iodine, Vitamin E Magnesium, Vitamin K, Zinc, Vitamin B1, Selenium, Vitamin B2, Copper, Manganese, Vitamin B6, Folate, Vitamin B12, Vitamin K, Molybdenum, Inositol, Pantothenic, Boron, and vanadium which help to support healthy whole-body biological function. These nutrients also support comfortable digestion and nutrient absorption.

This multivitamin is gender-specific, supplying hormonal support for the specified gender.

Reasons to Choose This Multivitamin

• improves cardiovascular health
• promotes healthy metabolism
• strengthens the immune system
• helps energy metabolism
• supports healthy aging
• provides hormonal balance
• improves the vision
• strengthens the bones and joints
• facilitates healthy digestion
• improves the functionality of the brain and nervous system
• Helps in tissue repair
• Aids healthy skin, hair, and nail growth and
• Aids protein synthesis

#8: Performance Lab – Multivitamin For Women

Nutrigenesis multi for women is performance lab's unique multivitamin for women and like men's multivitamins, it is gender-specific, providing hormonal balance. It is vegan-friendly and probiotic-infused for optimum digestive comfort and nutrient absorption.

It supports daily vitality, supplying you with the daily nutrient required by your body for healthy living.

These multivitamins are held in plant-based capsules that are ultraclean and naturally probiotic. It is to be taken 4 times daily; 2 in the morning and 2 in the evening. If you have to make up for a big nutritional in your diet, increase your dose to 6 capsules daily; 3 in the morning, and 3 in the evening.

The capsules come in 00 sizes (fitting the maximum nutrient value into the smallest possible capsule) making them easy to swallow

Reasons to Choose This Multivitamin

• improves cardiovascular health
• promotes metabolic functions
• strengthens the immune system
• helps energy metabolism
• supports healthy aging
• provides hormonal balance
• improves the vision
• strengthens the bones and joints
• facilitates digestion
• improves the functionality of the brain and nervous system
• Helps in tissue repair
• Aids the skin, hair, and nail growth and
• Aids protein synthesis

#9: Amazon Elements – Vegan Multivitamin for Men

This multivitamin contains 21 vitamins and minerals and most of its ingredients are cultured from whole food and none of that chemical concoction nuisance. The ingredients include; Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 & K2, Vitamin B complex, calcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek seed powder, eleuthero root powder, astragalus root powder, ginger extract, turmeric extract, organic oregano powder, hawthorn berry powder, organic acacia gum, organic carnauba wax, silicon dioxide, vegetable coating and magnesium sulfate which help in the maintenance If good health.

This product has been rigorously tested for its potency, purity, and integrity, meaning that Amazon element is very confident of its product and if after trying it out, you don't like it, you can get a refund.

There are 65 tablets in a pack and it comes in a 2-monthly supply. Take one tablet daily with food as a dietary supplement.

Be sure to check the labels for instructions before use or use as prescribed by a physician. This multivitamin is not meant to diagnose, treat, or prevent any health condition or disease

Reasons to Choose This Multivitamin

• It is plant-based
• contributes to the maintenance of good health
• Its ingredients are cultured from whole foods
• gluten-free
• has no artificial colors
• doesn't contain preservatives
• was specifically made to meet the vegan nutrition requirement

#10: Plant Vital – Vegan Multivitamin

This is a whole-food multivitamin containing 56 superfoods, raw vegetables and fruits, probiotics, digestive enzymes, B-complex, Omega-3 fatty acids, and more. It also contains 100% of key vitamins, minerals, and nutrients. Some of the ingredients are spirulina, acai, kale, blueberry, ginger, cranberry, grapefruit, peach, pomegranate, nori, pineapple, orange, ginseng, cayenne, beet, carrot, broccoli, cauliflower, asparagus, strawberry, cabbage and with all of these organic ingredients, you get a 100% nutrient that is purely plant-based.

Plant vital vegan multivitamin gives your body the best of nature's nutritional strength every day. It helps to cleanse the urinary tract, the kidney, and the bladder. It also aids liver function and detoxification.

It allows for healthy weight loss, control of appetite, energy boost, and increased sleep. Glucose metabolism is also a benefit of this multivitamin intake. It also helps to regulate blood sugar and glucose levels.

They are easy to absorb due to the use of whole foods materials and organic minerals. The use of green tea extract or other stimulants to create unreal energy is strictly prohibited for this product and any other Plant Vital products because all its products are strictly for a plant-based diet and organic vegan feeders.

It also contains citrus bio complex, digestive enzymes, probiotics, omega blend, green and whole foods, fruits, mushroom blend, herb blend, and vegetables.

Reasons for choosing this multivitamin

• helps to reduce stress levels and increase sleep and energy
• aids glucose metabolism
• regulates blood sugar level
• Maintains glucose levels
• gives memory support
• allows for healthy weight loss and appetite control
• helps to cleanse the liver and remove the digestion disturbances

What Is A Multivitamin?

A multivitamin is a combination of many different vitamins that are normally found in food and other natural sources. they are used as compliments for foods that are lacking in specific vitamins and they can also be used to treat vitamin deficiencies caused by various illnesses, pregnancies, or low nutrition.

What Do Multivitamins Contain?

They contain minerals like iron, zinc, calcium, magnesium, omega-3 fatty acids, b vitamins which also contain folic acid and trace minerals

What Are The Benefits of Multivitamins on Health?

There are a lot of health benefits involved in taking multivitamins improving one's standard of living. Among these health benefits are;

• They help cleanse the body's system
• They help to boost immunity, fighting against diseases
• They make up for lost nutrients in food providing the essential vitamins and minerals
• They aid digestion by supplying digestive enzymes
• They support eye health
• Protein metabolism
• They allow for healthy weight loss and appetite control and the list goes on.

Why a Multivitamin Is Especially Useful for Vegans

There are certain vitamins and minerals that can not be found in a purely plant-based diet and so they have to be supplemented in form of multivitamins.

Some nutrients vegans should keep in mind whilst on a vegan diet

These are nutrients that cannot be found in a plant-based diet. They are Vitamin B12, Vitamin D, Omega 3 fatty acids, iron, calcium, zinc, and iodine.

Vitamin B12

This is a very important and essential vitamin required for a healthy and functional life. It can be found in food products like meat, fish, and dairy products. It is required for the adequate and efficient function of the brain, blood cells, nerves, and other parts of the body.

A deficiency in Vitamin b12 could result in life-threatening circumstances. It can be used to treat low levels of vitamin b12 in the blood, cyanide poisoning, and high levels of homocysteine

Vitamin D

Vitamin d is also called the sunshine vitamin because it responds to sunlight on the skin. It is a fat-soluble vitamin that is useful for the regulation of calcium and phosphorus absorption, and the facilitation of immune system functions. Lack of vitamin d can result in bone abnormalities such as soft bones(osteomalacia) and fragile bones(osteoporosis)

Long-chain Omega 3s

Long-chain omega 3s commonly known as omega 3 fatty acids are essential fats gotten from your diet. They are also must-haves. The body cannot produce them on its own and so you have to get them from your diet. foods that contain a high quantity of these acids include fish oils, flax seeds, chia seeds, and walnuts.

these acids aid in blood clotting, are vital for the brain and retinas, and help to prevent diseases such as depression, breast cancer, and inflammatory diseases.

Iron

Iron is a mineral that is naturally present in many foods. Iron is important in muscle metabolism and healthy connective tissue formation. it is also necessary for physical growth, cellular functioning, neurological development, and hormone synthesis. deficiency in iron could lead to anemia

Calcium

This is a mineral that is necessary for life. It contributes to the building of healthy bones, blood clots, strong teeth, and heartbeat. The deficiency of calcium could lead to bone weakness among other diseases.

Iodine

Iodine is a trace element naturally present in some foods. It is important for proper skeletal formation and central nervous system development in fetuses and infants. It can be found in foods like fish, eggs, human breast milk, soy, almond beverages, and other seafood.

Zinc

Zinc is a mineral that is essential for a healthy life. It aids cellular metabolism, and plays a role in immune function, protein synthesis, healing wounds, and so on.

What are the Side Effects of Taking Multivitamins?

Vitamins and minerals taken in large quantities could result in increased urination, stomach bleeding, uneven heart rate, tooth staining, confusion, and weakened muscles.

Conclusion

It is very important to take the required mineral supplement to keep healthy as we can't always find all the nutrients we require in a particular type of diet. Multivitamins, as a combination of vitamins and minerals, help to keep a healthy lifestyle easy.

It is also very important to take multivitamins as prescribed by a professional because too much or too little vitamins and mineral nutrients in the body could cause more harm than good.

Our #1 Recommendation For Vegans

It is very important to keep tabs on your vitamin intake to remain healthy and strong. Are you worried that most multivitamin-producing companies don't produce plant-based vegan multivitamins? Well, don't let that stop you from eating healthy because there is a much better option of The 10 best multivitamins for vegans; Autumn DNA, Future Kind Essential vitamins, Ritual, Mary Ruth's Liquid Multivitamin, First Day Women's, YUMI Biteamins, Performance Lab Multivitamin for Men, Performance Lab Multivitamin for women, Amazon Element-Vegan Multivits for men and Plant vital-vegan Multivitamin for women. Be sure to try out any of these products to fully optimize your health.

#1: Autumn DNA: Best Price

#2: Future Kind: Best Price

#3: Ritual: Best Price

#4: Mary Ruth's Liquid Multi: Best Price (Use code MARYRUTH for 15% off)

#5: First Day: Best Price

FAQ

Are most multivitamins vegan?

Many multivitamins may not be vegan because they might be using gelatin (collagen from animals) for binding the multivitamins together.

Are CENTRUM multivitamins vegan?

Centrum multivitamins are not vegan because it contains gelatin. Centrum multivitamins including Centrum multivitamins for Women, Adults, Men, and Kids, and multivitamin gummies contain gelatin.