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Quick and Easy Vegan Chili

Olive Walsh
Delicious vegan chili that's quick and easy to prepare. Cut up a few vegetables and open up cans of beans and you are done!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish, Soup
Cuisine American
Servings 5 people

Ingredients
  

  • 1/2 package Extra Firm Tofu or 7.5 oz of tofu
  • 1 can whole kernel corn 15.25 oz can
  • 1 can red kidney beans 1 lb can
  • 1 can black beans 1 lb can
  • 1 can diced tomato – no added salt 1lb and 12 oz can
  • 4 stalk stalks celery
  • 1/2 medium sized onion
  • 1 tsp Miso/ soybean paste OR 1 teaspoon of salt and 3 table spoons of ketchup

Instructions
 

  • Put cut up the celery and onion in a pot
  • Drain the water out of red kidney beans, corn and black beans cans and put the contents into the pot
  • Crumble the tofu with your hands into small pieces and put into the pot
  • Add miso or salt and 1/2 cup of water and cook on medium heat for 20 minutes

Notes

Miso adds a little bit of unique flavor undertone to the chili. If you do not have miso in your kitchen no worries you can totally use salt and ketchup. 😃 Why add ketchup? Well miso is fermented and gives depth in flavor that normal salt cannot... If you have gourmet or delicious salt like Redmond Real Salt or salt from an exotic ocean. Go for it you can use only that salt. But we found that adding ketchup adds a little more tone to the flavor that miso would have been able to add. Try it out and comment and let us know!!
Keyword gluten-free, keto friendly, vegan